If you lose your way after three weeks, do you internalise that as a personal failing?
The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment.
In this episode I'm talking about:
- Why it happens, even with the best of intentions
- How to set yourself up to avoid this or at least work around it
- And some of the ways I'm using this in my own life right now
Learn to Run starts on the 18th of January
This program includes:
- Four different programs depending on whether you are an absolute beginner or already running 5km
- A 12 week, supported program with access to a coach.
- Options for individualised programming and one-on-one coaching
Stay up to date on:
- instagram @opmove
- facebook @opmove
- Our community group has moved! Check us out at sisterhood.opmove.com
- Support me on Patreon and receive exclusive podcast episodes, training plans and articles.