Operation Move

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

January 15, 2021

If you lose your way after three weeks, do you internalise that as a personal failing?

The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment. 

In this episode I'm talking about:

  • Why it happens, even with the best of intentions
  • How to set yourself up to avoid this or at least work around it
  • And some of the ways I'm using this in my own life right now

Learn to Run starts on the 18th of January

This program includes:

  • Four different programs depending on whether you are an absolute beginner or already running 5km
  • A 12 week, supported program with access to a coach.
  • Options for individualised programming and one-on-one coaching

You can sign up here. 

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