In this podcast, I'm diving into the specifics of fuelling including:
- What do you need: before, during and after
- What place does fasted running have
- What are the benefits of things like branch chain amino acids
- How much should you have
- What things to take particular attention to based on your goals
- Practicing your fuelling before you get to race day
- Race day strategies for fuelling.
Learn to Run registrations are now open - you can gain early access to our introductory program here.