It's really easy to believe that lighter is faster, but is it? How many times have you thought that if you 'just' lost x amount of kilos it would make running easier, faster, better? But is it really true?
This week I talk a bit about that. There's a short version and a longer version.
As I mention in the podcast you can sign up for the Walking program through the newsletter here and select the walking challenge option. And Learn to Run is now accepting registrations for our last program of the year. You can check that out here.