This week, I'm talking about new information and how to make use of it.
New information might be testing yourself with a race or a time trial or it might be doing what I'm thinking about doing which is getting a body scan (maybe!) I talk about:
- How you can be disappointed with a result, and happy with it at the same time - it's complicated!
- What I learnt in my recent race
- Creating a mindset that is positive for taking on and utilising new information
- When you might want to pass on getting new information because you aren't ready to make use of it.
Until the end of September you can join Run Club and get a free teamwear singlet, you can sign up here.