Operation Move

#81 Amplifying your training with . . . REST

July 13, 2018

Let's talk Rest Days! 

In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem harder than run days! So this week I'm talking about:

  • What the purpose of rest days is
  • The difference between rest days and active recovery
  • How to tell if you need more rest
  • How to adapt your training when you need to
  • How to build volume without creating too much fatigue
  • And why you don't want to carry fatigue from one session to the next
  • Plus, why you don't want to get caught up in more is more and how to make smart decisions.


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