#79 Ditching the Fads: Creating Context and Purpose for your Training Week

June 29, 2018

If you do everything at full capacity, you'll burn out pretty quickly.

And not just physically either, it's a tough mental burden to shoulder as well. This week I'm talking about ways to structure your week to make sure that:

  • Every session has a purpose and a goal
  • You are making choices that are about longevity, not just maximum results
  • You enjoy what you are doing, and it isn't something you dread
  • You are taking into account that a particular type of training that you do might present different goals than the ones you are individually pursuing and how to make choices for your training with that knowledge
  • You are prioritising recovery days, easy days, maximum effort days, movement quality days and practice days
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