Operation Move

#7 Are you built for speed, or built for distance

June 1, 2016

Today's episode focuses on the question - when you are starting should you build distance, or should you build speed?

The answer is maybe a little bit more complicated than your realise! And it depends on a whole heap of things like personality and goals. And even more importantly, time.

You also have a few more days to take advantage of our Learn to Run or 5km, 10km or Half Marathon groups kicking off on Monday.