Operation Move

#68 How do you know you are ready to run 50km?

March 9, 2018

Kirsten is about to take on her first 50km at the Australian Alpine Challenge

So this week we talked about:

  • How do you know when you are ready to run 50km
  • What her training week and run fuelling looks like
  • How many hot cross buns will she need at the end
  • And a few other questions from the community as well!
  • And she listens to me whinge about being injured a bit too. 

Good luck Kirsten! We will all be cheering for you!

Play this podcast on Podbean App