Operation Move

#63 Myths that plague new runners

November 15, 2017

In this episode of the podcast I'm talking about the things we get told in the beginning of our running careers that just don't really hold up in real life.

I'm talking about:

  • "It doesn't get easier"
  • Running until you vomit is a good thing
  • Never skip a session
  • You should get faster every time, or every week