August 11, 2017
This week, we are talking injury.
- Getting a specific, actionable diagnosis
- Treating your rehab as your training and with the same level of commitment
- Working out what where the steps that lead you to injury, and how you can prevent that from happening in the future
- Maintaining routines
- Building the foundations that will support your running in the future.
Head over to iTunes to listen (and subscribe! and review!)