Operation Move

#37 Excuses are just the story you tell yourself

March 24, 2017

This week we talk excuses (and reasons)

The tricky part about excuses is that they seem so reasonable. This week we talk about:

  • Identifying the emotional blockers that cause excuses
  • Challenging the excuses that typically come up for you
  • Aligning your values and your goals 
  • Being kind to yourself, even when you make excuses
  • Changing the story you tell yourself, about yourself. 

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.