It's our last podcast for the year!
But before we go we are here to share some of the awesome goals that the Operation Move community has set and to remind you to:
Enter the Skins giveaway and give yourself a Christmas present or just grab the discount code!
Some events you could think about doing next year
And answer that question about how to run a fast 5k.
But more importantly to tell you how much we have loved doing the podcast this year and our best wishes for you and your family to have an amazing silly season!