The topic of this podcast is actually about loving your body now, not in fact about scheduling
This is true, despite the fact that Kate and I get super side-stracked to start off with.
So we talk about:
- Parts of our bodies we love
- Not caring about stretch marks
- How you already have a beach body
- Practical steps you can take
- Why Kate walks around her house naked
- Ending the war with your body
- The myth of reaching goal weight
If you'd like to you can join us over at the Facebook Community Group.