#28 How to Love Your Body Right Now

October 25, 2016

28-love-your-body

The topic of this podcast is actually about loving your body now, not in fact about scheduling

This is true, despite the fact that Kate and I get super side-stracked to start off with.

So we talk about:

  • Parts of our bodies we love
  • Not caring about stretch marks
  • How you already have a beach body
  • Practical steps you can take
  • Why Kate walks around her house naked
  • Ending the war with your body
  • The myth of reaching goal weight

If you'd like to you can join us over at the Facebook Community Group.

Head over to iTunes to listen (and subscribe!)

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