Melbourne, here we come!
(Well Kate is already there) but I am definitely on my way on Friday. And this is officially six months of podcasting, which seems like a big achievement! So this week we talk a bit about:
- Our favourite events
- Our worst events
- Why flat running is hard
- Hydration and pre-race nutrition
- Running socially vs running for a PB
- Race day traditions
And if you'd like to join us for carb-loading - even if you aren't running - head over to the community group - all the details are in there.