Operation Move

#23 Five Steps To Get Started in the Beginning

September 21, 2016


The beginning is hard

This week I am talking about beginnings. They can be hard and unforgiving and sometimes it feels more like failing than succeeding. But I have five steps to get you started on the right track. 

1. Breakfast: Literally and as a metaphor. 
2. Planning out your week and creating buffer zones
3. Write it Down
4. Mindset: Define Success and Failure
5. Create a Reward System

Links I refer to:

Podcast: Gymnastic Strength Training

Post exercise selfies

Operation Move Community Facebook Group

Join Run Club

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