April 27, 2016
Habits vs Motivation
This week we are talking about why I don't believe in motivation. And we are talking about all of the things you can put in place to make sure you create new habits, that last. But before we get to that we have a bit of a chat about the week, low heart rate training, why facebook ads give me massive anxiety and celebrate the end of school holidays.
Things that I mentioned this week that you might like to check out are:
And that's it! See you again next week for more on mindset. If you'd like to never miss a thing you can join our community group or sign up to our weekly newsletter.