Operation Move

#2 Habits vs Motivation

April 27, 2016

Habits vs Motivation

This week we are talking about why I don't believe in motivation. And we are talking about all of the things you can put in place to make sure you create new habits, that last. But before we get to that we have a bit of a chat about the week, low heart rate training, why facebook ads give me massive anxiety and celebrate the end of school holidays.

Things that I mentioned this week that you might like to check out are:

Why complaining is literally killing you

And that's it! See you again next week for more on mindset. If you'd like to never miss a thing you can join our community group or sign up to our weekly newsletter.