July 27, 2016
Prevention is better than cure! This week, we talk about strategies to injury proof your running.
Some of the resources we talked about are:
Some of what we cover includes:
- Why resting shin splints doesn't help your recovery (but neither does running in pain)
- The purpose of recovery and sleep in building your fitness
- Targeting weaknesses
- Stretching, even when you find it really boring
Got any questions about training? Head over to the community group!