Operation Move

#14 Beware the Injured Runner

July 20, 2016

This week we are talking about what happens when you are injured.

Things that we talk about this episode:
 Calf rolling technique from Mobility Mastery

And we cover injury issues such as:

  • How to maintain routine when you are injured
  • The difference between discomfort and pain or injury
  • How to look after your mental health when you are injured
  • Seeing a professional 
  • The difference between real injuries and phantom injuries
Great to have regular programming back! We look forward to chatting to you next week about injury proofing your running!