Operation Move

#110: What if strength training makes me too sore to run?

September 20, 2019

Will getting too sore derail your running?

This is often the fear with getting into strength training. So in this episode I talk about:

  • How to manage that adjustment period in the beginning, when you probably will be sore
  • In the long term what being sore actually means and how to adjust your training accordingly
  • And importantly, does being sore affect running performance?
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Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Creating a plan for strength training (and creating a purpose for your training, just like you do with running).