Will getting too sore derail your running?
This is often the fear with getting into strength training. So in this episode I talk about:
- How to manage that adjustment period in the beginning, when you probably will be sore
- In the long term what being sore actually means and how to adjust your training accordingly
- And importantly, does being sore affect running performance?
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If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Creating a plan for strength training (and creating a purpose for your training, just like you do with running).