Operation Move

#109 Planning the unplanned - Making the most of running in between plans or events

September 12, 2019

If you are like me, you are on a plan ALL THE TIME.

But that doesn't work for everyone and neither would it be ideal for everyone.

This week, I'm talking about:

  • How to manage that time in between events
  • What are the minimums to focus on so that you make sure you are maintaining your fitness for whatever you have planned next
  • Creating that balance between focused training and running for enjoyment.

Stay up to date on:

instagram @opmove

facebook @opmove

facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Managing recovery between events.