If you are like me, you are on a plan ALL THE TIME.
But that doesn't work for everyone and neither would it be ideal for everyone.
This week, I'm talking about:
- How to manage that time in between events
- What are the minimums to focus on so that you make sure you are maintaining your fitness for whatever you have planned next
- Creating that balance between focused training and running for enjoyment.
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facebook community group @opmove
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