Operation Move

#`103 How to Run 100km at Ultra Trail Australia

June 13, 2019

How do you run 100km on one of the toughest courses in Australia?

In this episode of the podcast, I talk to Kirsten about her first 100km solo race. And we get into:

  • What does her training look like
  • How her training has to accommodate work and life and kids
  • We talk about the eating. Lots and lots of eating. Also chicken sandwiches.
  • How did she transition from road running to trail running
  • She guides us through some of the extra things you might need on some trail runs
  • What was her maximum long run in her build up?
  • And how she manages the taper and recovery from such a big event. 

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